https://nadialanman.com/blog daily 0.75 2023-09-19 https://nadialanman.com/blog/could-chronic-inflammation-be-impacting-your-health monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/88239a48-8c1f-433e-ba58-ab9fed779a50/Pull+the+trigger+3.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/d57186ce-1c08-4204-8383-cba37724ebdc/HPF+blog.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/b7adfdbe-572f-42ce-8c7e-844aac8060e0/Gut.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/9fefe6cf-167f-453f-bfb3-f91bf1dc4708/Toxins+blog.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/689e0f6f-ddbb-4134-abb9-c4432afa1005/Stress+blog.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/69938f50-acb8-4afc-8138-4ed2ed25e4f7/Exercise.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/d7502f74-f805-4abb-8833-270e3fc19466/Sleep+Blog.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/0ce339d8-d8dc-4044-b858-e91a1b8e49a0/Infections.png Blog - Could chronic inflammation be impacting your health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nadialanman.com/blog/why-eat-organic-especially-if-you-are-living-with-parkinsons-disease monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/00fc0ec3-fc22-46db-bbc1-1cdf17532d2d/Screenshot+2023-09-19+at+10.37.20.png Blog - Why eat organic especially if you are living with Parkinson’s Disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nadialanman.com/blog/can-diet-alter-the-course-of-parkinsons-disease monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1641245652160-GR51DHMZ10MLU2UAKO56/10AF2CD6-1440-44FD-88FA-A602066F8854.jpeg Blog - Can diet alter the course of Parkinson’s Disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nadialanman.com/blog/mindful-eating monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/81c1149c-4daa-4b2e-ad69-27900802f418/mindful+eating+orange.jpg Blog - Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nadialanman.com/blog/wild-blueberry-smoothie-happy-gut monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/60649f9d-9817-4220-afab-a17d54e212f0/08BC12C4-BF40-4E4C-9ED5-940A2E333F4B.jpg Blog - Wild Blueberry Smoothie for a Happy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nadialanman.com/blog/the-gut-microbiota-brain-connection monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/4fa55ebd-6b3d-4aa4-8d3b-0b786a07c6c0/website+microbiome+BLACK.jpg Blog - The Gut-Microbiota-Brain Connection Pretty Caucasian woman at the beach smiling at camera. https://nadialanman.com/blog/category/Recipe monthly 0.5 https://nadialanman.com/blog/category/Expert+insight monthly 0.5 https://nadialanman.com/blog/category/Blog monthly 0.5 https://nadialanman.com/blog/tag/Parkinson%27s monthly 0.5 https://nadialanman.com/blog/tag/Autism monthly 0.5 https://nadialanman.com/blog/tag/Recipe monthly 0.5 https://nadialanman.com/blog/tag/Mediterranean+diet monthly 0.5 https://nadialanman.com/blog/tag/Mindful+Eating monthly 0.5 https://nadialanman.com/blog/tag/Organic monthly 0.5 https://nadialanman.com/blog/tag/Positive+Eating monthly 0.5 https://nadialanman.com/blog/tag/Wellness monthly 0.5 https://nadialanman.com/blog/tag/Immunity monthly 0.5 https://nadialanman.com/blog/tag/Gut+health monthly 0.5 https://nadialanman.com/blog/tag/Microbiome monthly 0.5 https://nadialanman.com/blog/tag/Smoothie monthly 0.5 https://nadialanman.com/home daily 1.0 2024-10-02 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633639851556-UTDNCQZ77ROTGZO2Y2NE/cross+%282%29.png Home https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633639874449-VDV6T3Q37HF5IPVXF5XP/teamwork+%282%29.png Home https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633639893187-W5OE4HNURRVWQCW93END/favorites+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633468665963-6E1LCFA32DTTA0NFPA8X/Nadia+at+Golden+Cap Home - Meet Nadia Hi, I’m Nadia, a qualified nutritional therapist and registered dietitian with a practice in Bristol, and online, addressing a wide range of conditions. My practice is based on naturopathic principles treating each person as a whole and focusing on allowing the body’s natural ability to heal itself. The food we eat, and lifestyle choices we make play a crucial part in our health and wellbeing. I have a particular interest in gut health, the gut/brain connection and how alterations in our gut microbiota (resident gut bacteria) may have a role to play in conditions such as Parkinson’s Disease, Alzheimer’s and depression. I also have unique experience working with the demands of life with a chronic condition. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/95a7b675-c667-41e6-8199-5fe96b07d03d/Smoothies Home - Nutritional healing Nutritional Healing involves treatment directed at likely root causes of disease, rather than simply alleviating symptoms with medicine and drugs. It harnesses the healing power of whole and organic foods as medicine, and is based on the understanding that the nutrients we consume make hormones, create energy, detoxify, support immunity and brain health, optimise gut function and ultimately maintain balance. https://nadialanman.com/about-me daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633471067779-W6PKE2FJPJ2USLXQLRYE/website+microbiome+WATERCOLOUR.jpg About me - My Practice My qualifications are a First Class BSc in Nutrition and Dietetics, from King’s College London, and a Diploma in Nutritional Healing (N.H.F. Dip). In line with naturopathic principles, I believe that there is no ‘right’ way of eating that works for everyone. We are all unique beings, and nutritional needs evolve and change as we move through life. Adopting a health-promoting nutritional lifestyle shouldn’t be complicated, restrictive or stressful. I help people get back in touch with food that truly nourishes them. Feeling healthy and satisfied with what you eat is absolutely achievable. As per my brief home page profile, I work with clients with a wide range of conditions, but have a special interest in the link between the healthy functioning of our brains and our gut health, via alterations in our gut microbiota. These alterations may have a role to play in conditions such as Parkinson’s Disease, Alzheimer’s, depression and autism as well as other conditions such as diabetes and obesity. https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633471392887-MTCV1D8RRQS6S7VEEH9Z/website%2Bcello%2Bme.jpg About me - My Backstory Before training in Nutrition and Dietetics I had spent many years as a professional cellist. Sadly, this career was cut short by hand and shoulder problems which turned out to be a forerunner of Parkinson’s Disease. The diagnosis left me feeling isolated and let down by my body. But, I was determined to do as much as I could to help myself, and regain control of my health, as far as possible, with nutrition. By combining a predominantly plant based diet, optimisation of hydration, dramatically increased specialised exercise, and nutritional healing principles, I’ve managed to keep the Parkinson’s in check. I’ve been able to lead a full and fulfilling life, and still have none of the obvious appearances of the disease. So, I haven’t found a quick fix, but my experience of determined, long term commitment to an appropriate dietetic and nutritional healing approach shows the possibility of mitigating the effects of chronic disease, in ways that traditional medicine might not be able to. https://nadialanman.com/nutritional-healing daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633639215988-36T6U9DSAZC2OGJRB73N/unsplash-image-GdTLaWamFHw.jpg Nutritional Healing - Naturopathic nutrition Nutritional healing (or naturopathic nutrition) is based on the principles of naturopathy, the term first coined in 1895 by Dr John Scheel, to define a medical practice that brings together natural healing systems. The principles go back much further however, to the time of Hippocrates, who laid the foundations and is considered to be the first advocate of naturopathic medicine. https://nadialanman.com/consultation-and-fees daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/615467a5e714fe1ee771c8cb/1633472460087-L3GTNMAQZOOMVD9T693D/unsplash-image-IuLgi9PWETU.jpg Working With Me - What you can expect I offer a completely non judgemental and confidential space. You will feel safe to talk about any symptoms and your life, from preconception to the present day, including emotional as well as physical experiences. We will also discuss your medical and family histories, which will enable a deeper understanding of why you came to be unwell. My sessions aim to empower you with the knowledge you need to take your own healing journey. I will help you understand your body at a cellular level, clearing the way for a return to a healthy, fulfilling life. I can help you redefine your relationship with food, and make healthy eating enjoyable. https://nadialanman.com/get-in-touch daily 0.75 2021-12-03