Working with me
You might be…
Feeling hopeless
You’ve been trying to manage your chronic condition but don’t seem to be getting anywhere, and it leaves you feeling oppressed or even hopeless.
Needing understanding
You need the support of someone who has been where you are now, and understands how you feel.
Longing to feel healthy
You’ve forgotten what it is to feel healthy and long to get back to that place.
Wanting to take back control
You want to take back control of your health and stop searching the internet for solutions.
What if…
You could wake up every morning feeling confident, vibrant and fully alive, with a sense of optimism for the future?
What if…
Your main problem was solved or at the very least made more manageable?
What if…
You could move towards a more positive relationship with food, embracing it as the building blocks of wellness and making healthy eating more enjoyable?
What if…
You could develop a powerful can-do mindset that has the potential to transform your health for life?
How I can help
I am passionate about helping people who suffer from any kind of chronic disease, including Parkinsons’s, because I have been there. I know how scary it can feel to live with a chronic condition. I felt confused, overwhelmed and struggled to find the information I needed to regain my health and feel myself again.
I can’t bear to think of other people going through the same experiences I went through, the years of not getting the right answers, being bounced around the health system and feeling so lost. THIS DOES NOT HAVE TO BE THE CASE! I want you to know that whatever your situation, it is not hopeless.
I am committed to helping people reclaim their health and get to a place where they are thriving. I believe my personal experience greatly enhances my ability to help you develop the necessary can-do mindset which, together with healthy eating habits, has the potential to transform your health for life, not just in the short term. The aim of a consultation with me would be to leave you feeling empowered, realistically hopeful, and inspired to move forward.
What you can expect
I offer a completely non judgemental and confidential space. You will feel safe to talk about any symptoms and your life, from preconception to the present day, including emotional as well as physical experiences. We will also discuss your medical and family histories, which will enable a deeper understanding of why you came to be unwell. My sessions aim to empower you with the knowledge you need to take your own healing journey. I will help you understand your body at a cellular level, clearing the way for a return to a healthy, fulfilling life. I can help you redefine your relationship with food, and make healthy eating enjoyable.
Fees
£175*
Initial Consultation
All new clients begin with a detailed case review and initial consultation, which can take between 90 minutes and 2 hours. After the consultation I will reflect and research, and together in an implementation session we will create a personalised, phased therapeutic plan designed to support you and your specific goals.
£87*
Follow Up Consultations
You will be invited to book a 1 hour implementation session to take place 1-2 weeks after your initial consultation, where we will discuss the detail of your plan. Thereafter, sessions involve monitoring progress and developing your programme further. The frequency and number of follow ups will depend on what we both feel will suit you best. In my experience, most people feel more motivated to make changes when checking in every 3-4 weeks for as long as they need to.
£141*
Stay on Track Package
This involves 3 x 30 minute follow ups via Google Meet/FaceTime. If regular support is required (every 1 - 2 weeks), and you prefer to make smaller dietary changes one step at a time, then this follow up package may suit you best.
* Sessions can be cancelled up to 24 hours ahead. Beyond that I would have to charge the full fee.